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1a097a5886dc844df920359537db827a_normal @NapD ÜT: 53.207846,-2.366381

Right then chaps, how do I get my body 'better' at burning fat?

9:04AM Tue, October 25 2011

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Photo_normal @JibberJim Kingston Upon Thames

Your body is awesome at burning fat it's all it uses for most of the day - getting fitter will allow you to work harder using it.

9:07AM Tue, October 25 2011

29e77659de7a6f81c0549baded0519ac_normal @DavidMLindsay Reading, UK

Increase your threshold power.

9:10AM Tue, October 25 2011

Podium1_normal @TTworldchamp Macclesfield, UK

To get really good at burning fat I've found the best solution is to not eat at all. Failing that, high protein, low carb diet.

9:12AM Tue, October 25 2011

5919200526_d838111526_b_normal @Spanielsson The Edge of the Peaks!

Iknow nothing about nutrition, that's why I eat a family sized Tiramisu for breakfast before training. #eternal4thCatrider

11:10AM Tue, October 25 2011

Screenhunter_01_jul @oneraceaaron London

isnt it more a case of raising threshold bar?

12:00PM Tue, October 25 2011

anonymous Anonymous

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