Felt great when I left the gym today. Now can't move. Have totally seized up. Brushing my teeth hurts my arms. How is this good for you? x
we are a small charity in STHelens could you please RT
exercise is bad for you, all it does is hurt you. Haha
you'll get used to it lol don't gve up xx
Horsham, West Sussex, UK
will be worse tomorrow when DOMS kick in! Toned and stronger arms though :-)
I had 3 days last week I could barely walk because of doin some leg lunges why do we do it !!!!!
snap boot camp tonight has done the same to me arrggghhh ouch #nopainnogain
Hence we turn to the healing power of wine & choccy! #viciouscircle
✨✨ um.... Not sure over doing it that much is good for u!!! ✨✨
its all in the mind. You look good to me ? X.
I went spinning for the 1st time today my a**e is throbbing from the uncomfortable seat!!! Ha ha
Ballymoney, Northern Ireland
I know how you feel hun I have seized up from martial arts training and I am sore from head to toe lol xxxx
what doesn't kill us can of make us stronger No pain No gain !!
West Midlands UK
It`s NOT !:) try some easy form of exercise such as Yoga :D
lie in an Epsom salt bath your aches will disappear!
Try spending a few moments in the sauna/steam room at the end of your workout. It makes a big difference. Good luck.