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@NursePauline Grande Prairie, AB

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When is the press run? Starting to think about setting goals? And do they have a 5K for beginners?

5:01PM Sat, December 11 2010

It's the end of May. Last year it was just 10 and 21. Brian harms is usually 5, 8 and 16 and that's the beginning of May.

5:05PM Sat, December 11 2010

@DraftingKaren Alberta

Would love to try and run a 5k. I'm slowly working up my endurance on the treadmll. Haven't run for more than 3 mins at a time

5:12PM Sat, December 11 2010

@NursePauline Grande Prairie, AB

any time I run I feel like I'm going to die and my knees hurt but its time to stop complaining and get moving, so why not 5K?

5:13PM Sat, December 11 2010

@DraftingKaren Alberta

exactly!! I'm sick of my I can't attitude and blaming it on exercise asthma and so on. Just start slow.

5:18PM Sat, December 11 2010

Anonymous

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