kayy well all u gotta do is squat a lil bit n pop yor butt up using yor butt muscles and lower bak n it falls back down n jiggles n do it in different directions. or move yor hips in different ways. look up twerk team on youtube. jus b confident n once u get into it yor butt has a mind of its own.
U have to move your thighs make em jiggle n u azz will jiggle n pop ur back to make your azz move but itz easier when learn how to move ur butt muscles n ur azz gets bigger if ur azz is small idk what 2 do bcuz i have alwayz had a fat ass
squat rightt. . . pop your back slowly and u will see and feel like somethin heavy is on you ! and just go up and down ! den do it faster. . and doo yo own thing ! easier way is to put hands on knees and open your neese and close them fast. . it will make your bhooty go up;)
Ok how i learned that was easiest way i learned was quat then turn you feet out like as in i mean stick them pointing the oppsite ways from each other then i pushed back on my leg strings( the muscle that runs from the underside of your leg to the bottom your foot) by my private area then i push back and keep doing that til you get the hang of it then no help from your hands took me 2 hours to learn
U need to noe how to pop ur butt wit out much use of ur back, u need to noe how to wine ur hips, how to jiggle ur but using ur hips and also by using juss ur thighs, and u also need to learn how to isolate ur butt cheeks like right cheek then left cheek and of course both cheeks which is squeezing ur but cheeks (flex them in order to move them.) U no like Qatar men do with there pecks when they flex their chest muscles. U also need to learn tricks as well. Do about 100 squats 3 to 5xs a week
Squats can help build ur booty muscles and help tone ur thighs and help shape and create ur butt once u finish ur squats try practicing twerkin so ur butt gets its true work out and so when u finish ur work out all ur booty muscles will be "awake" so learning 2 twerk is easier also try to copy moves from the twerk team and watch other twerking videos so u get an idea and understanding of how to twerk and build ur Booty. :) EMAIL ME IF U HAVE QUESTIONS AT