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@MattGoodmanPT Cheltenham, UK

Former Royal Marines Commando, Advanced Fitness Instructor / Personal Trainer, Weight Management Consultant, Nutrition for Sport and Exercise Advisor.

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MattGoodmanPT Cheltenham, UK

Kick the weighing scales and measure your waist, hips (buttocks), abdomen, arms, or anywhere else you might want to lose weight instead. This will give you a better idea of what's really happening, muscle is heavier than fat so weighing yourself isn't the best measure.

12:24AM Sun, November 28 2010

In reply to: " Can anyone explain how after a month of regular exercise and healthy eating I've gained weight? *cries* " -Asked by @Laura_

MattGoodmanPT Cheltenham, UK

Hey lovesuziej, I'm a Personal Trainer. If you have any specific questions feel free to ask me and follow me on twitter for some bitesize tips!

1:27PM Sun, November 28 2010

In reply to: " Can anyone recommend me any British health and fitness bloggers? x " -Asked by @lovesuziej

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Replies from MattGoodmanPT

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Kick the weighing scales and measure your waist, hips (buttocks), abdomen, arms, or anywhere else you might want to lose weight instead. This will give you a better idea of what's really happening, muscle is heavier than fat so weighing yourself isn't the best measure.

Hey lovesuziej, I'm a Personal Trainer. If you have any specific questions feel free to ask me and follow me on twitter for some bitesize tips!

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