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MattGoodmanPT @MattGoodmanPT Cheltenham, UK

Former Royal Marines Commando, Advanced Fitness Instructor / Personal Trainer, Weight Management Consultant, Nutrition for Sport and Exercise Advisor.

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MattGoodmanPT Cheltenham, UK

Research low GI foods and try and get some foods that are high in protein into every meal.

4:49PM Wed, July 11 2012

In reply to: " Getting hungry earlier each day.. how to eat and diet? " -Asked by @Cherly1510

MattGoodmanPT Cheltenham, UK

Eat a balanced diet including slow burn carbs: brown rice, wheel pasta, granary bread etc visit my website and work out your energy expenditure, reduce this by 500kcal devise a meal plan and do some light, enjoyable exercise, simples!

4:58PM Mon, July 09 2012

In reply to: " #fitnessfreaks i need help how can i get rid of the tum? what do i need to do? any nutrition advice? #nutrition #diet " -Asked by @aimeebabes

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Replies from MattGoodmanPT

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Research low GI foods and try and get some foods that are high in protein into every meal.

Eat a balanced diet including slow burn carbs: brown rice, wheel pasta, granary bread etc visit my website and work out your energy expenditure, reduce this by 500kcal devise a meal plan and do some light, enjoyable exercise, simples!

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